Mental health is just as vital as physical health, yet it’s often overlooked until it becomes a crisis. From the outside, someone struggling with mental health issues might seem “fine,” but inside, they could be grappling with overwhelming emotions or thoughts. This article dives deep into understanding mental health issues, spotting the signs, and finding effective help, all while sharing real stories and practical advice to guide you or someone you care about. Why Mental Health Matters Mental health affects how we think, feel, and act every day. It shapes our relationships, productivity, and overall well-being. Ignoring it can lead…